Browse Author: olympicsorbust

Trotting and long-term health

Trotting and long-term health

Trotting and long-term health

 

Surprisingly, 70 percent of the Australian population is no exercise or does not comply with recommendations recommended by the World Health Organization for 150 minutes of moderate-intensity exercise per week. “We are now a nation suffering from sarcopenic obesity where it lowers muscle mass and increases fat mass,” Newton said.

However, the lack of activity in our country once the sportswoman who has concerns for the experts. “Being fat does not cause heart disease, it’s a low level of physical activity,” he said. “You may be obese, but if you do 150 minutes of exercise a week, the risk of dying from anything is going to be a third that has a normal weight, but that is sedentary.”

And for the 5.4 million Australian low bone content, running is one of the best exercises to change this diagnosis.

Up to 60 to 150 minutes of running each week will increase your life expectancy by about six years.

“Every time you hit the ground, the load through your body during the” flight phase “is two to three times your body weight,” says Newton. This produces positive incentives for the bones, through the legs, hips and lumbar spine.

Bones, which have small cells, respond to the changing force, and measure the charge at each force. This generates electrical currents in the cells and stimulates them to deposit more bone. “While anti-osteoporosis drugs simply increase bone mass at random and poison cells that remove bone. It seems like a lot of builders who put bricks in a construction site, but in fact they do not create structure.”

Make sure it is suitable

“You should get the right shoe for your foot,” said Anna Baird, the podiatrist and shoe designer (baredfootwear.com.au). “A beautiful shoe may look elegant, but it was made for a different form of walking or running style like yours, which can only cause personal injury.”

Or participate in any shoe? Running barefoot has recently experienced a resurgence, but it’s not for everyone.

“If you’re an experienced runner, then you’ll be fine,” Baird said. “When you run barefoot, you will naturally landed on the front foot and when you wear shoes, it will put you on the heel, resulting in increased pressure on your body.

“However, the onset of the front foot means that it will hit the ground more often. It depends on the strength of your body and your running style of what you choose to do.”

Heat or not?

“It takes five to ten minutes to allow the transition from rest to rigorous exercise, and even reverse,” said Chris van Hoof, sports coach.

“This is the most dangerous time where you can have a cardiovascular event or injury.”

Remember, jogging should not be a daily exercise routine. “In a 48-hour period doing something different,” Newton said. “Jog every two days, but between mixing with a weight training, cycling or swimming as they do not hit the same muscle groups. This allows the bones and muscles to form again.

“[Then] 48 hours after the race, hit another stimulant.”

Jogging

Jogging: A road to good health

Jogging: A road to good health

 

Jogging can be denied is right for you. A study conducted by the Stanford University School of Medicine followed 500 older runners for over 20 years. It was found that now aged runners had fewer disabilities, a longer and more active life were half as likely to aging as non-runners to die early deaths. There are also strong links between regular workouts, lower stress levels, and greater satisfaction with life.

So, do you run the elixir of a long and healthy life? “Any exercise makes your body younger,” says Professor Rob Newton, founding professor of exercise and sport science at Edith Cowan University (essa.org.au).

“If you do weight, Pilates or jogging, each type of exercise is a different drug with its own advantages.”

When you go running

“Just tying your shoes to run, your body starts to prepare for the race,” he said. “Your heart rate begins to increase, blood begins to be redistributed away from your digestive system and muscles to prepare for activity.”

At first, the benefits increase. “The body does wonderful things when you go jogging,” Newton said. “He decides what muscles need blood and move there, endorphin hormone is released, which eliminates the pain so it can run longer.” By increasing your heart rate to about 60 [percent] for 80 percent of your maximum heart rate , Strengthens and improves its efficiency “.

It is also ideal for boosting your immunity.

“Running is like putting a tube in a drain,” Newton said. “When you exercise, you create a nice pumping system that depletes your lymphatic system, helping to eliminate insects.”

Manny Pacquiao

Manny Pacquiao calls fight against Jeff Horn ‘a gift’ for Australia

Manny Pacquiao calls to fight against Jeff Horn ‘a gift’ for Australia

 

Call your fight Saturday night against former Australian Olympian Jeff Horn, a “gift”, an adequate description given the almost certainty that Pacquiao will record his 60th victory.

Although the fighting seems to be a change, there are serious things on the line.

Pacquiao (59-6-2, 38 KOs) defends the welterweight title of the World Boxing Organization, which was in November by beating Jessie Vargas. The card will be the first between promoter Bob Arum and Pacquiao ESPN, which will bring significant fights on basic cable.

Now 38, Pacquiao initially refused to fight Horns on a map that aims to expand the boxing crowd in Australia where a crowd of 60,000 people could fill Suncorp Stadium in Brisbane.

When his own efforts to organize a meeting against the former Amir Khan partner steps did not materialize, Pacquiao relied on the experience Arum experienced to accept the main event history exhibit of mainland sports in Australia.

Beyond Pacquiao card launches bold Arum deal with ESPN, which is manifested by growing frustration with HBO. Arum is displeased to find pay-per-view dates to HBO for his other fighters of greatest interest as world champion Terence Crawford 140 pounds, super featherweight champion Vasyl Lomachenko and featherweight champion Oscar Valdez.

Arum said he hopes these champions are involved in “much more” Top Rank fights come to ESPN, with an expectation in Saturday’s promotion at 6 o’clock. The broadcast PDT attracts at least 2 million viewers.

Irish Olympian Michael Conlan Jr. and Shane Mosley of Pomona are also on the card in separate fights.

“This is a great opportunity to show boxing fans that we’re still here and not …” said Pacquiao. “… A lot of people look. It’s an exciting fight because it’s the first time I hit my head from this country.”

It is in the horn 29 years (16-0-1, 11 KOs) to provide something beyond appearance. Regarded as an aggressive boxer, Horn must respond to how he will fight a crowd six times larger than he used to face a record champion of seven divisions, power and speed are aiming world class.

“It was more than my dream come true … this is the next level sure,” Horn said this week. “I have a style that Pacquiao has not fought before.I think he’s going to fight.I’m bigger.I’m pretty fast too.I could hit him with a shot.”

An overview of the close relationship between Canelo Alvarez and Oscar De La Hoya
The coach of Hornos does not refer to the way Pacquiao was caught by lightning against veteran rival Juan Manuel Marquez, but almost five years, and Pacquiao’s sophisticated abilities and attention to defense, due to this loss has him Allowed to dominate all opponents, but Floyd Mayweather Jr.

And with Mayweather, 40, ending his retirement to fight UFC champion Conor McGregor during a boxing match August 26, Pacquiao expressed his hope that he marks his first love since 2009 encouraging Mayweather to consider revenge.

Pacquiao coach Freddie Roach said his fighter had posted several shots in combat and he appreciates the dedication and seriousness the veteran has brought to the camp, to an enemy that seems outdone.

The Westgate in Las Vegas Superbook ranked as a failed Horn 5-1, near where McGregor is based on Mayweather 7-1.

“We do not take anyone lightly,” Roach said.

Pacquiao expressed his enthusiasm for the prospect of being so ingrained, compared to his resounding victory 15 years ago against Marco Antonio Barrera in Mexico in San Antonio, Texas.

“I only had five fans for me and four of them were Freddie and my corner,” said Pacquiao. “It gives me more inspiration and concentration.”

Manny Pacquiao loses WBO

Manny Pacquiao loses WBO welterweight title on points to Jeff Horn

Manny Pacquiao loses WBO welterweight title on points to Jeff Horn

 

Manny Pacquiao loses WBO: He lost his WBO welterweight world title Jeff Horn in a surprising and timely decision in a Sunday afternoon showdown considered the Battle of Brisbane, in front of more than 51,000 people.

The 11-time world champion entered the battle at Suncorp’s favorite favorite, but he had more than he expected against the 29-year-old former school teacher.

However, Pacquiao dominated the round later and on a Horn swing in the late ninth.

“I felt very secret, but I am the hornet – I have to go,” said the horn on this tour. “I am not a coward, Australians are not debtors to begin with, we have shown that we are winners.

“It was the Battle of Brisbane, sure.

Former Pacquiao coach Freddie Roach has predicted that the battle would be short and sweet, but Horn – undefeated in his previous 17 professional fights – exerted pressure by winning the first rounds and Pacquiao needed during Round 6 and 7 treatment for a cut On the top of the head, which was the result of a clash of heads.

The judges scored the fight 117-111, 115-113 and 115-113, and Horn said it was “no joke”.

Roach had said earlier in the week that he would think to advise Pacquiao to withdraw if he lost the fight, but that will depend on how he fought.

Horn can not see Pacquiao retire anytime soon.

“I’m sure he’ll want to come back. It was a close decision and I’m sure he wanted to come back and prove himself,” Horn said.

Jeff Horn, left, beats Manny Pacquiao during his WBO Boxing World Title Welterweight Title Su
Jeff Horn, left, beats Manny Pacquiao during his WBO World Welterweight title boxing match at Suncorp Stadium in Brisbane, Australia on Sunday. (Dave Hunt / European Pressphoto Agency)
Top Rank promoter Bob Arum said there was a clause for a rematch, but gave him time to talk to Pacquiao about him.

“I know Jeff would be the venue for the rematch, but I do not know Manny’s future position,” Arum said. “Will he stay in politics and not continue in boxing? I do not know, and he does not know now – it’s unfair to ask him now.”

Pacquiao’s camp spoke of a rematch with Mayweather if he had gone from Hornos, hoping to avenge his points during the mega-fight of 2015. This seems to be a remote possibility now.

Pacquiao, who entered the bout with a record of 59-6-2, 38 KOs, defending the WBO Title he won against Jessie Vargas against points in November.

Improve or Prevent Osteoporosis

How to Improve or Prevent Osteoporosis with Nutrition and Exercise

How to Improve or Prevent Osteoporosis with Nutrition and Exercise

 

While bone pain is often a sign of aging, there is a much more serious cause that affects men and women, especially those over 50 years. In fact, the United States, one in five women over the age of 50 was diagnosed osteoporosis, sagging bones that can cause pain in the back and neck, as well as breaks and fractures. Studies also indicate that bone loss from osteoporosis can also cause a decrease in height of up to 5 inches over time.

Osteoporosis is a bone disease that occurs when the body produces too little bone or loses too much bone. When this happens, the bones become weak and brittle, allowing them to break easily. The bone of reality becomes porous, causing holes and gaps in the bones themselves. Those with this condition have a decreased bone density and mass and abnormal tissue structure. They play on increasing the risk of aches, pains and fractures.

The best defense against osteoporosis is to take proactive measures to prevent the development of this disease. It is very important to be aware of your family history when it comes to this condition, as it turned out to be hereditary. This will allow you to start early in your prevention, especially as we are only bones up to the age of 30 years. Along with this, there are several ways to do this to prevent the development and progression of this disease.

While people often assume that it is food, it is not correct. Yes, in fact, diet is important, but when it comes to preventing osteoporosis, exercise also plays an important role. The recommendation is to exercise for about 5 days a week for about 30 minutes. In addition, it is important to participate not only in aerobic exercise, but also strength training, perhaps alternately. Resistance exercise requires you to work against excess weight, which can include: bending, weights, resistance bands or the use of weight machines. Some of the weight gain exercises to keep in mind are: walking, running, jumping rope, and even climbing. Studies have also shown that a daily yoga routine can help increase bone mineral density in the spine, hips and thighs.

Related: Food To Help Lower Cholesterol Naturally

Make sure you take adequate amounts of calcium is also essential for the prevention of osteoporosis. According to the National Institutes of Health, adults should take 1,000 milligrams of calcium per day, with 1 200 milligrams for women over age 50 and men over age 70. Calcium can be found in cabbage, spinach, sardines or rainbow trout heaven, white beans, soy and calcium fortified foods such as orange juice and cereals. Although a proper diet can provide this amount, supplements can also provide the body with calcium to meet your needs. However, it is important to remember to take these supplements with vitamin D. Vitamin D helps in the body’s ability to absorb, store and use calcium. Exposure to the sun is what triggers the production of vitamin D in the body, but can also be found in fortified foods such as milk, orange juice and cereal for breakfast.

Since research has long shown a link between high sodium intake and loss of bone mass, it is recommended that salt intake is limited. Taking high amounts of sodium tends to increase the amount of calcium that is found in urine and sweat, which can cause bone spurs. Those who received blood pressure often have higher levels of calcium in their urine. For others, it may also result from a hereditary metabolic condition. Anyway, try to limit excessive salt intake can be effective in preventing osteoporosis.

Another culprit in causing bone loss is the consumption of soft drinks. There are several ideas about the fact that sodium can damage the health of bones. First, instead of getting a snack that provides calcium and vitamin D, you could choose instead of soda, which lacks these nutrients. In addition, caffeine has been found to inhibit calcium absorption and many sodas are loaded with caffeine. Another concern is that phosphoric acid in soda may be responsible. While phosphorus is a major bone mineral, it is worrisome to take an uneven amount

Healthy Pineapple

Healthy Pineapple “Fried” Rice

Easy, Healthy Pineapple “Fried” Rice

 

One of our favorite ways to bring vegetables to a pile at a meal without thinking too much is through the fried rice dishes – well, fried rice, pseudo-where the rice is cooked and stirred with everything else just before serving, in Place to fry in oil. We also like to use brown, black or wild rice to ensure that we reap the benefits that whole grains bring to the table. If you use good products, fresh herbs and a little chili sauce, you will find these recipes pack both flavor and traditional dish, but without the unnecessary calories and added fat.

Other fraudulent ways to add on vegetables: salad, soup, vintage bowls and burritos and burritos bowls

The other advantage of this recipe is the speed at which it is ready. This is one of the exciting, heartwarming and heartwarming meals you can realistically prepare from start to finish after a day’s work. Moreover, the recipe can be adapted to what you have on hand or the season in your local market. Are mushrooms not good? Try some small eggplant cubes or small cauliflower flakes. As with most recipes, the use of goods, quality ingredients result in something delicious.

To balance the salty elements of soy sauce, sesame oil and vegetables filled with umami, this recipe incorporates pieces of sweet, slightly acidic pineapple, but they become caramelized and sweet once they are heated.

The key to good fried rice cooked the dish quickly – a burst of high fire gives vegetables a deep smoky flavor. More than that, and you are going to be soft, damp and pale. For this reason, it is very important that you leave all the ingredients dry after the wash so that they do not get hot.

The added benefit of this flash cooking technique is that it keeps enough vegetables intact in their natural form; In fact, just grown. In this way, they will consume more nutrients and fiber than they if they have been cooked with steam, or have cooked the roast.

1/2 cup frozen peas
1 cup brown rice
2 eggs
1/2 chopped onion
1 cup chopped mushrooms
1 cup fresh pineapple cubes
2 scales (only white and light green parts), chopped
Sesame oil 1 tablespoon
Soy sauce, to serve
Cilantro, to serve

Feeding a medium-sized pile of water to boiling; Add the peas and cook until tender, about 5 minutes; Drain and transfer to a large container. In the same pot, cook brown rice according to package directions. Transfer to a bowl with peas and set aside.

In a small bowl, combine the soy sauce and 1 tablespoon of sesame oil to combine.

In another bowl, beat the eggs until smooth. Heat a nonstick skillet over medium heat, add the eggs and cook, stirring occasionally, until the eggs are coded. Transfer to a bowl with rice and peas and cover with foil.

In the same very high heat, add the remaining tablespoon of sesame oil. Once the oil begins to glow, add the onion, mushroom and pineapple in a uniform layer, leaving the vegetables charm, stirring occasionally, for 3 to 5 minutes. Pour the vegetables into a bowl with rice. Serve immediately with coriander and soy sauce on one side.

15 dead in German

At least 15 dead in German techno parade stampede

At least 15 dead in German techno parade stampede

 

An epidemic has killed at least 15 people after a massive panic erupted in a tunnel at a techno music festival in Germany’s Love Parade on Saturday.

Overcrowding in the entrance tunnel to an old freight railroad station when the event was triggered brought stampede and then a sensation among the young people attending the festival.

The festival, which was attended by about 1.4 million people, has not been canceled immediately because the authorities feared to cause more panic and chaos in the crowded place.

“There was no escape,” said Marius, a participant on the Love Parade Bild.de website. “People are pressing on the wall. I was afraid of dying.”

 

A woman raver told Bild: “I was lucky I found a hole to escape, but two women died at my side.”

Rescue work was hampered by the huge crowd attending one of the biggest electronic music events in Europe in good weather, authorities said. People came from all over Europe to Love Parade with the majority in the age group of 18-25 years.

Police in the industrial city of Ruhr in Duisburg in western Germany had tried to close the entrance to the tunnel.

“This is a situation of terror, especially since the rescue teams can not get through the wounded,” ZDF TV reporter Muenten Thomas said, adding: “The people were literally crushed in the way of this tunnel” .

“To avoid further chaos, the event has not been canceled. People are invited to leave the area in silence,” he added.

Ambulances came to pick up the victims and police set up an emergency relief post near the entrance, where live footage of WDR television showed thousands of people leaving the festival and for main train station.

At first, the music and people exploded were down, ignoring the tragedy that unfolds nearby.

Police said the death toll at 6:30 pm GMT was 15, with nine women and six men, with at least 15 more injured. There were no immediate details about the dead.

The police tried to reanimate people with the kiss of life. Some media reported that at least 100 people were injured in the accident.

The location of the images showed the music continues to play as rescue helicopters flew overhead and WDR reported that the mobile phone networks had failed because they were overloaded.

“Emergency workers have trouble getting to the area because of the mass crowd,” said fire department spokesman Reuters Duisburg, refusing to be identified.

The annual event, now with a backdrop of electronic dance music such as House, Trance and Techno, eye-catching costumes and energetic dance moves, was held in Berlin in 1989 as an event to promote music peace.

Internationally, similar Love shows have taken place in Zurich, San Francisco, Mexico City, Acapulco, Vienna, Cape Town, Tel Aviv, Sydney, Santiago, Rio de Janeiro, Oslo and Budapest.

Berlin's Paul

Berlin’s Paul Kalkbrenner makes serious, populist techno

Berlin’s Paul Kalkbrenner makes serious, populist techno

 

At Coachella this year, dance tents were new and welcome engagement in the subway. No doubt the pictures were beautiful and the movie people were very good, but it was clear that something new and strange was in the air of the Swedish Sahara.

Perhaps no artist has designed this transition better than Paul Kalkbrenner. A long underground hero in his native Berlin, he has released six albums (including his most recent, “Guten Tag”) with his tecno soul, suspicious and slow cooking. His profile was a major boost when, as an actor for the first time he played in the cult film “Berlin Calling” whose soundtrack featured his simple monster “Sky and Sand”, which became a core element of the club and pop during More than two years on the German lists.

Fonda Theater is being offered during its first solo tour head-to-head on Friday night. Do not confuse a “DJ game” – it only plays live original material on your own custom hardware. We talked to him by email, and on Friday reports show another consistent movement between the Weirdo metro festival culture and Big Tent, USA.

PHOTOS: unexpected musical collaborations

“Sky and Sand” spent two years in the top 100 of Germany. It’s an incredible race for any song. Why do fans believe they have not only adopted but continued to discover and return from there so long?

 

As it is collected, there have been 140 weeks in the German Top 100, which is incredible. The music, the lyrics, which are quite timeless, do not seem dated, even if you listen now. It’s something I’m very proud of.

This song was related to his debut as an actor, “Berlin Calling”, who played as a rookie actor. So serious electronic music, especially in Berlin, is to stay away and keep attention in sounds and productions. When growing up as an underground artist, is it odd that you adjust to being the center of attention in a movie?

“Berlin Calling” was an opportunity to do something unique, once in a lifetime. The paper is organic; It was not planned. Initially the director, my friend Hannes Stohr, took me to see, but after working together on the film for a while, I was told I had to play Ickarus. We had no idea what would happen, not even a plan, the movie was an X factor. This certainly helped me reach more people with my music, and it’s a very happy accident.

I caught their Coachella set and I really liked it, and unlike many of the artists out there, they were not afraid to take their time with long interruptions and let them breathe and build trails. I know you only focus on your own equipment and your own live material when playing – is it important for you to show fans the difference between being a “DJ” and an electronic artist performing original organic materials live?

PHOTOS: iconic guitars and their owners

I’ve never been or ever DJ, too selfish, I just want to play my music to people. I’m not trying to show people that I play live, because I only play live. Each program is different, the music is organized differently on stage every time I arrive. I only play my own music, and my music is not just a bang-bang dance, not the music I want to play or play with people. I have played many great shows to the tens of thousands of people and I found that you can take your time and the crowd will go with you; Not everything has to be bang-bang all the time.

In his career, he has remained very faithful to the reflected techno sound, while so many electronic musical partners have become more “pop.” Is it more interesting to find new ways to develop this relatively more difficult sound? Do you feel you are still perfecting your craft and you have found interesting new methods?

 

For a long time I could not make the music I wanted. I just do not know how. So my music has not changed; It has been the same from the beginning, it is only now, I can feel the music as I want. My music comes from me; It’s very personal, and I try to pass the outside influences so much of time to allow the music to come out. It’s been 18 years and six albums now. Each record is different, but it’s still Paul Kalkbrenner. I want to keep it, because it’s the music that I want people to listen to.